Top 5 Common Injuries in Football and How to Avoid Them

The pre-season has the highest injury rate in the football world. No matter what level you’re playing at, there’s always a chance of getting injured. However, knowing the most common injuries in football can help you avoid them or know what to do when you’re facing one. Keep reading to learn more about the most … Continued

Burn Relief Guide: 5 Quick Tips for Home Treatment

Did you know that putting ice on a burn is dangerous? Next time you burn yourself, don’t reach for that ice pack. While trying to cool down your burn might be your first instinct, the way you cool it is important. Burns are common injuries and there is a lot of misinformation about how to treat … Continued

How Serious Is It? 5 Signs You Need to Go to Urgent Care Now

Urgent care visits have increased by 119% in the last decade! This doesn’t necessarily mean that people are getting sicker. However, it does point to the great convenience of urgent care centers themselves. Urgent care centers give anyone a chance to treat minor illnesses in a short amount of time. Some centers move patients through more quickly than … Continued

5 Reasons Why You Should Get the Flu Shot This Winter

There tends to be a lot of confusion surrounding flu season because each year it can be a little different. It’s natural to have questions about flu season, and your doctor or healthcare provider can be an important resource in guiding you through. One thing that everyone should know about flu season is the importance of … Continued

Sprains vs. Strains: What’s the Difference?

Most people use the terms “sprains” and “strains” interchangeably to the point where they believe they’re one and the same. So first off, let’s get this out of the way: sprains and strains are actually two very different things. The question is, what makes them so different in the first place? To find out, let’s … Continued

Common Dehydration Signs That Require Medical Attention

Dehydration occurs when your body loses more fluid than it takes in. Medically speaking, you are considered dehydrated when the body loses the ability to function normally. Some dehydration signs can include excessive sweating and extended periods of vomiting or diarrhea (longer than 24 hours). Anyone can suffer from dehydration, however, the condition can be … Continued