5 Common Workout Injuries and What to Do About Them

Working makes you stronger, healthier, and more energized. But, it can also lead to injury when pushing too hard or using improper form. Workout injuries can really impede progress and they make exercise difficult if not impossible. Knowing how to prevent them and how to recover when they do occur will help keep you on top … Continued

3 Things That Urgent Care X-Ray Results Can Reveal

On the outside, most of us look and feel happy and healthy. We go about our daily lives seemingly fine and looking better each day. Truth be told, most of us seem like we don’t need to visit a doctor’s office anytime soon. But what you see on the outside can be deceiving. Oftentimes, the … Continued

Cold Prevention: 5 Key Ways to Prevent the Common Cold

Every year, almost one in ten Americans suffer from a cold during the winter. The common cold affects so many of us each year, it can appear impossible to avoid. But, there are quite a few tried and tested methods of cold prevention. Check out our 5 key ways for how to fight the common cold … Continued

Flu vs Cold: What’s the Difference?

It’s time to stock up on tissues and chicken noodle soup. As the weather starts to cool, flu and cold season are blowing in, too. Regardless of the season, people get sick year-round. The common cold is often the top reason kids miss school. While adults get a cold two to three times a year, children … Continued

Stay Cool and Stay Safe: The Top Water Safety Tips

About 10 people die every day in the U.S. because of unintentional drownings. That’s according to data from the Centers for Disease Control and Prevention. The same data show that 80 percent of all drowning victims are male and that drowning is the second leading cause of death for children ages 14 and under. Thousands … Continued

STD vs STI: Common Types, Symptoms, and Treatment

By the age of 25, one in two Americans will have contracted an STI. In 2017, there were 2,295,739 reported cases of STD diagnosis. These numbers differ, so what’s the difference between STD vs. STI? Considering the frequency of STI and STD occurrence, awareness is essential to your sexual health. Part of this awareness comes … Continued