5 Common Workout Injuries and What to Do About Them

Working makes you stronger, healthier, and more energized. But, it can also lead to injury when pushing too hard or using improper form. Workout injuries can really impede progress and they make exercise difficult if not impossible. Knowing how to prevent them and how to recover when they do occur will help keep you on top … Continued

Burn Relief Guide: 5 Quick Tips for Home Treatment

Did you know that putting ice on a burn is dangerous? Next time you burn yourself, don’t reach for that ice pack. While trying to cool down your burn might be your first instinct, the way you cool it is important. Burns are common injuries and there is a lot of misinformation about how to treat … Continued

Sprains vs. Strains: What’s the Difference?

Most people use the terms “sprains” and “strains” interchangeably to the point where they believe they’re one and the same. So first off, let’s get this out of the way: sprains and strains are actually two very different things. The question is, what makes them so different in the first place? To find out, let’s … Continued