Are you wondering how to treat the flu? Do you have symptoms and are looking for the best advice?
Getting the flu can stop you in your tracks and make it difficult to perform everyday tasks. Symptoms of flu include fatigue, headaches, a fever, and more.
Most people will recover from the flu within a few weeks but it can be deadly for some. Around 200,000 Americans are hospitalized each year and roughly 35,000 dies from it.
In this article, we’re going to share tips on how to treat the flu so you can keep you and your family safe this winter.
Read on for more information.
Get a Flu Vaccine
The easiest way to treat the flu is to stop it in its tracks. Getting a flu vaccine will ensure you’re protected from it meaning you’re unable to contract the virus.
This means that you won’t suffer any flu sickness and won’t have to take time off work. Flu vaccines have saved many lives since the introduction and the benefits are worth having a small needle in the arm.
So we suggest that you consider having a flu vaccine and speak to your medical professional about it.
Stay at Home and Rest
If you do contract the virus, one of the most important things you can do is rest. We understand that this may be hard to do, especially if you have children, but it’s one of the best ways to recover quickly.
If you work, then you should speak to your employer and take time off. You may feel bad about doing this and your boss may pressure you into coming into the office but you need to stand firm. You also shouldn’t agree to work from home.
Resting means you should stay in bed or cuddle up on the couch under a blanket. This will give your body strength to fight off the virus.
Drink Plenty of Clear Fluids
You may be tempted to drink lots of coffee to keep you awake but you should aim to drink water.
By taking in lots of clear fluids, you can loosen mucus to help prevent your nose from being blocked. Clear fluids also help you stay hydrated which is important for keeping your temperature down. You’ll also prevent unnecessary headaches which is always a bonus.
You should also try and not drink alcohol whilst you have the flu and even when you’re recovering.
How to Treat the Flu?
We hope you have enjoyed this article on how to treat the flu.
As you can see there are many things you can do to speed up recovery. The best thing you can do is to get a flu vaccine each year. This will prevent you from getting it at all and could save your life.
If you need more help and advice or are in need of urgent care, contact us.